Benefits of Ginger, Cancer prevention

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil.  Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the ginger concoction given every time someone …

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Benefits of garlic, Reduce cholesterol, Cancer prevention

Garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb has been used since time immemorial as a medicine to prevent or treat various diseases and conditions. Garlic …

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Benefits of Matcha Green Tea

Matcha is essentially a very concentrated form of green tea. The way it’s grown and consumed means that it’s packed full of essential vitamins and minerals. Matcha tea bushes are grown under shade which dramatically increases the chlorophyll content of the leaf – this is the bright green stuff (pictured right) which is really good …

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Tom Yum Kung : The most famous of all Thai soup recipes.

Tom yum or tom yam is a spicy clear soup typical in Laos and Thailand. Tom yum is widely served in neighbouring countries such as Singapore, Indonesia and Malaysia and has been popularised around the world. Tom Yum Kung is the most famous of all Thai soup recipes. If you want authentic Tom Yum Kung soup …

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